Prepare for the Marathon
The first marathon is always the most exciting one for UK runners who are new to the sport. This excitement often comes with a bit of apprehension, however. It is hard to know exactly what obstacles you will face once the marathon begins. Over the years, runners who sign up for the Plymouth Half Marathon, find that there are many challenges along the path. Issues such as dehydration, fatigue, and injuries all have the potential to play a part. The good news is that you can take steps to ensure that you are prepared to be successful. Here are some tips to follow if you want your Plymouth Half Marathon to go in your favour.
Training is at the core of all marathon preparation. If you are new to running, then you need to set up a training routine as early as possible. Work your way up to longer running distances as you train. It helps to run with an experienced person so that they can guide you along the way. The best way to get the most from your training is to gradually increase your running distances. You must choose different running routes as well. Most marathons are peppered with straight distances, as well as those that require you to run up or down hill. When you practice these types of running scenarios, your chances of success are much higher.
Choosing the right gear is one of the most important steps. When you choose a shoe, it must be comfortable. Shoes that are too small leave blisters, and they can cause you to pull out of the race. The best thing to do is to try different show brands from various manufacturers. Running shoes fit differently than normal shoes, so it pays off to try as many as possible before you make your purchase. Socks are another factor. Most runners suggest wearing breathable socks. Sweat causes foot rot, and it makes the running experience tougher. A quality shoes and socks combination will allow you to maintain your focus on what is important; finishing the race.
Quality hydration is one of the main factors that influence a runner’s success or failure. Failure to properly hydrate results in uncomfortable scenarios which include dizziness and cramps. This certainly rings true during the hot summer months. Check ahead of time to determine if race organisers will have water stations during the race. These stations feature volunteers who have small cups of water to hand out as you run by. Some competitors choose to grab the water as they continue their run. They will drink it, or simply splash it over their heads to become refreshed.
Pacing is a huge issue for new runners. If you set a pace that is too fast, then you will tire yourself out quickly. Stretching is another key player in the process. Stretch the quads and hamstrings to prevent injuries during the race. Most people recommend at least 30 minutes of quality stretching prior to the beginning of a race. Take these measures of preparation, and your first marathon will go according to plan.